Chicken Long Rice Recipe

Chicken Long Rice Recipe: Authentic Hawaiian Style
By Amara Singh
This recipe uses the power of collagen rich chicken thighs and aromatic ginger to create a deeply flavorful broth that is completely absorbed by slippery bean thread noodles.
  • Time: Active 15 mins, Passive 35 mins, Total 50 mins
  • Flavor/Texture Hook: Slippery, ginger infused noodles with velvety chicken
  • Perfect for: Budget-friendly family dinners or Luau style potlucks
Make-ahead: Prep the ginger and garlic up to 2 days in advance.

The Science of the Perfect Slurp

Understanding how these ingredients interact is the key to moving from a "good" cook to a "great" one. Here is why this specific combination works so well:

  • Collagen Conversion: By using 2 lbs chicken thighs (bone in), we tap into the connective tissue that breaks down into gelatin during the 35 minute simmer. This gives the broth a velvety body that water or lean meat simply can't provide.
  • Starch Hydration: The bean thread noodles (mung bean starch) are unique because they don't just sit in the liquid; they undergo "total absorption," meaning they swell to three times their size by pulling the seasoned stock into their molecular structure.
  • Aromatic Solubility: Gingerol, the active heat component in ginger, is fat soluble. By sautéing the ginger in oil first, we "bloom" the flavor, ensuring the spice is distributed evenly throughout the entire pot.
  • Osmotic Balance: The Hawaiian salt and soy sauce create a high solute environment that draws the natural juices out of the chicken meat and into the broth, which the noodles then recycle back to you in every bite.

Expected Yield and Time Commitments for Planning

Before you start chopping, it helps to know how this dish scales and how much time you actually need at the stove. This is a stovetop heavy recipe, but you can technically finish it in the oven if you prefer a more "set it and forget it" style.

Cooking MethodActive TimeTotal TimeTexture Result
Stovetop15 minutes50 minutesMore control over broth reduction; noodles stay more distinct
Oven (350°F)15 minutes1 hour 10 minsVery tender chicken; deeper caramelization if pot is uncovered
Pressure Cooker10 minutes35 minutesUltra soft noodles; great for maximum collagen extraction

If you are cooking for a larger group, this recipe is incredibly forgiving. Because the bean thread noodles are so light, you can easily double the batch without needing a massive stockpot. Just ensure you have enough liquid the noodles are thirsty!

The Science and Ingredients Behind the Flavor

Selecting the right components makes the difference between a bland noodle bowl and a flavor packed Hawaiian classic. Each ingredient here has a specific job to do in the pot.

IngredientScience RolePro Secret
Chicken ThighsProvides fat and gelatinSear skin side down first to render fat for sautéing the ginger.
Bean Thread NoodlesStructural starchSoak in warm water for 10 minutes before adding to prevent them from becoming mushy.
Fresh GingerAnti inflammatory & HeatJulienne into thin matchsticks so they soften and become edible "flavor spikes."
White PepperFloral spiceAdds a sharp, clean heat that doesn't muddy the color of the clear broth.

For this chicken long rice recipe, we are using 2 lbs chicken thighs. This might seem like a lot of meat, but once it's shredded, it balances perfectly with the 8 oz bean thread noodles.

The 6 cups chicken stock provides the volume needed for the noodles to expand without the dish becoming a dry block of starch.

Essential Gear for a Fuss Free Cooking Experience

You don't need a professional kitchen, but a few specific tools will make your life much easier.

  1. Heavy Bottomed Pot: A Dutch oven (such as a Le Creuset or Lodge) is ideal. The thick walls hold heat steadily, which is crucial for the 35 minute simmer.
  2. Kitchen Shears: These are a lifesaver. Once the noodles are hydrated, they are long and slippery. Use the shears to snip them into manageable 3 inch lengths directly in the pot.
  3. Tongs: Vital for flipping those chicken thighs and later removing them to shred the meat.
  4. Julienne Peeler: If you aren't confident with a knife, a julienne peeler makes quick work of the 4 oz fresh ginger.

When you're working with the aromatics, like the 6 cloves garlic, make sure you don't use a press. Mincing them with a knife allows the garlic to brown slightly without burning, which adds a nutty note to the base of your rice recipe.

The Best Way to Cook Your Long Rice

Follow these steps closely to ensure your chicken is tender and your noodles have that perfect, slippery bite.

  1. Sear the chicken. Place 1 tbsp vegetable oil in your pot over medium high heat. Add the 2 lbs chicken thighs, skin side down. Cook for 5-7 minutes until the skin is golden and shatters when pressed. Remove and set aside.
  2. Sauté the aromatics. In the rendered fat, add the 4 oz julienned ginger and 6 cloves minced garlic. Stir constantly for 2 minutes until fragrant but not browned.
  3. Build the base. Pour in the 6 cups chicken stock, 2 tbsp soy sauce, 1 tsp Hawaiian salt, and 1/2 tsp white pepper. Note: This creates the "infusion" that the noodles will eventually drink up.
  4. Simmer the protein. Add the chicken back into the liquid. Lower heat to a simmer and cover. Cook for 25 minutes until the meat pulls away from the bone easily.
  5. Prep the noodles. While the chicken simmers, soak the 8 oz bean thread noodles in a bowl of warm water. Note: This hydrates the outer layer so they cook evenly later.
  6. Shred the meat. Remove the chicken from the pot. Discard the skin and bones, then shred the meat into bite sized pieces. Return the meat to the broth.
  7. Incorporate the "Long Rice." Drain the soaked noodles and snip them into shorter lengths. Add them to the pot.
  8. The final swell. Simmer the noodles in the broth for 5-8 minutes until they are translucent and have absorbed most of the liquid.
  9. Garnish and serve. Turn off the heat. Stir in the bunch of thinly sliced green onions. Serve immediately while the texture is velvety and hot.

This technique is very similar to the flavor building steps used in a traditional Kung Pao Sauce recipe, where aromatics are bloomed in hot oil to create a punchy base.

Solving Common Problems and Texture Issues

Even the simplest dishes can have a few hiccups. Usually, it's a matter of liquid ratios or noodle timing.

Why Your Long Rice is Too Dry

If you notice the liquid disappearing before the noodles are even soft, you've likely had the heat too high. Bean thread noodles are incredibly thirsty. If this happens, don't panic. Add an extra cup of hot stock or water and stir gently.

The noodles will continue to absorb liquid even after you turn off the heat, so always aim for a slightly "soupy" look before serving.

Why the Flavor Tastes Flat

Sometimes, the broth lacks that "zing." This is often because the ginger wasn't fresh or the salt wasn't enough to bridge the gap between the starch and the meat. A quick splash of soy sauce or a tiny pinch of extra Hawaiian salt usually fixes this instantly.

ProblemRoot CauseSolution
Mushy NoodlesOvercooked or soaked too longAdd noodles at the very end; only cook until translucent.
Greasy BrothToo much fat rendered from skinsSkim the surface with a spoon before adding the noodles.
Bland ChickenMeat wasn't seasoned during simmerEnsure you use the full amount of Hawaiian salt in step 3.

Common Mistakes Checklist

  • ✓ Don't skip the searing step; that golden crust is where the deep "roasted" flavor comes from.
  • ✓ Never use "cellophane" noodles made from flour; ensure the package says "Mung Bean" or "Bean Thread."
  • ✓ Avoid boiling the noodles vigorously; a gentle simmer prevents them from breaking into tiny fragments.
  • ✓ Pat the chicken dry with paper towels before searing to prevent steaming instead of browning.
  • ✓ Don't add the green onions too early, or they will lose their bright color and crunch.

Creative Swaps for Budget friendly Meal Planning

One of the best things about this chicken long rice recipe is how adaptable it is. If you're trying to clear out the pantry or save a few dollars at the grocery store, these swaps work beautifully without ruining the integrity of the dish.

Original IngredientSubstituteWhy It Works
Hawaiian SaltKosher Salt (3/4 tsp)Similar clean salt profile. Note: Reduce quantity as Kosher salt is denser.
Chicken StockWater + BouillonBudget friendly. Note: Watch the salt levels in the bouillon.
Fresh GingerFrozen GingerSaves money. Note: Grate it while frozen for easy integration.

If you're looking for a different kind of comfort meal that uses pantry staples, you might also enjoy a Ground Beef Pasta recipe, which offers that same "one pot" convenience.

Decision Shortcuts

  • If you want it spicier: Add a teaspoon of red chili flakes when sautéing the garlic.
  • If you want it heartier: Add sliced shiitake mushrooms during the chicken simmering stage.
  • If you want it faster: Use a pre cooked rotisserie chicken and skip to the broth infusion step.

Storing and Reheating Your Leftovers

Storage is where things get interesting. Because these noodles are made of starch, they will continue to drink liquid in the fridge.

Fridge Storage: Store in an airtight container for up to 4 days. By day two, the "soup" will likely have turned into a thick noodle dish. This is actually a favorite way for many people to eat it!

Freezing: I don't recommend freezing the completed dish. The noodles' texture becomes grainy and brittle once thawed. However, you can freeze the ginger chicken broth (before adding noodles) for up to 3 months.

Reheating: To bring it back to life, add a splash of chicken stock or water before microwaving or heating on the stove. This loosens the noodles and restores that velvety coating.

Zero Waste Tip: Don't throw away those green onion roots! Put them in a jar of water on your windowsill, and they’ll grow back in a week. Also, the chicken bones from the thighs can be tossed into a freezer bag to make your next batch of stock.

How to Store and Save Your Leftovers

The common misconception is that you need to rinse bean thread noodles in cold water after cooking to stop the starch. In this recipe, we actually want that starch to stay.

It acts as a natural thickener for the broth, creating that signature "long rice" consistency that isn't quite a soup but isn't a dry pasta dish either.

Another myth is that you must use a whole chicken. While traditional, using just the thighs is a much smarter budget move. You get all the flavor and gelatin without the hassle of breaking down a whole bird or dealing with dry breast meat.

Perfect Pairings for an Authentic Island Experience

To serve this properly, think about balance. The chicken long rice recipe is soft, savory, and warm. It pairs perfectly with something crunchy or acidic. In Hawaii, this is a staple side dish at a Luau, usually served alongside Kalua Pig and Lomi Salmon.

If you're making this at home for a weeknight dinner, try serving it with a side of stir fried bok choy or a simple cucumber salad dressed in rice vinegar. The acidity of the vinegar cuts through the richness of the chicken fat beautifully.

For a complete "comfort food" weekend, you could even serve this as a starter before a main like a Chicken Pot Pie recipe, though honestly, a big bowl of this long rice is a full meal on its own. Just don't forget the extra dash of white pepper at the table for anyone who wants a bit more of that floral heat!

Very High in Sodium

🚨

1483 mg mg of sodium per serving (64% % of daily value)

The American Heart Association recommends limiting sodium intake to about 2,300mg per day.

Sodium Reduction Tips for Chicken Noodle Soup

  • 🥣Low-Sodium Broth-30%

    Use low-sodium or no-salt added chicken stock. This simple swap can significantly reduce the overall sodium content.

  • 🧂Reduce Hawaiian Salt-25%

    Cut the amount of Hawaiian salt in half or eliminate it entirely. Taste the broth before adding any salt.

  • 🫙Lower Sodium Soy Sauce-20%

    Replace regular soy sauce with a low-sodium version, which contains significantly less sodium.

  • 💧Rinse Noodles-10%

    Rinse the bean thread noodles under cold water before adding them to the soup. This helps to remove any excess sodium that may be present from processing or packaging.

  • 🍗Skinless Chicken-5%

    Remove the skin from the chicken thighs before cooking. While this has a small impact on sodium, it's beneficial for overall health and fat reduction.

  • 🌿Flavor Boost

    Enhance the flavor with fresh herbs and spices! Try adding more ginger, garlic, white pepper, and green onions to compensate for the reduced salt. Consider adding other herbs, such as cilantro or parsley, to boost the flavor.

Estimated Reduction: Up to 60% less sodium (approximately 593 mg per serving)

Recipe FAQs

What is chicken long rice?

It's a savory noodle dish. This Hawaiian comfort food features slippery, mung bean thread noodles simmered in a flavorful chicken broth with shredded chicken thighs and aromatics like ginger.

How long does chicken long rice take to make?

Around 50 minutes total. This includes about 15 minutes of active cooking time and 35 minutes of simmering.

What kind of noodles are used in chicken long rice?

Bean thread noodles, also called mung bean noodles. These noodles absorb the broth beautifully and have a unique slippery, translucent texture when cooked properly.

Can I use chicken breast instead of thighs?

No, thighs are much better for this recipe. Chicken thighs have more fat and connective tissue, which breaks down into gelatin, creating a richer, more velvety broth that the noodles absorb.

How do I prevent the noodles from becoming mushy?

Add the noodles towards the end of cooking. They only need about 5-8 minutes to become translucent and absorb the broth; avoid overcooking them.

How should I store leftover chicken long rice?

In an airtight container in the fridge for up to 4 days. Be aware that the noodles will continue to absorb liquid, turning it into a thicker noodle dish.

What is the best way to reheat chicken long rice?

Add a splash of chicken stock or water before reheating. This helps loosen the noodles and restore the velvety coating, whether you're using the microwave or the stovetop.

Chicken Long Rice

Chicken Long Rice Recipe: Authentic Hawaiian Style Recipe Card
0.0 / 5 (0 Review)
Preparation time:15 Mins
Cooking time:35 Mins
Servings:6 servings

Ingredients:

Instructions:

Nutrition Facts:

Calories352 calories
Protein21g
Fat11g
Carbs38g
Fiber1g
Sugar1g
Sodium1483mg

Recipe Info:

CategoryMain Course
CuisineHawaiian
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