Ingredients:
- 2 cups (300g) cooked chicken breast, cubed or shredded
- 2 tbsp (28g) olive oil
- 1 medium (110g) onion, diced
- 2 medium (120g) carrots, diced
- 2 stalks (60g) celery, diced
- 1 cup (150g) frozen peas
- 3 cloves (9g) garlic, minced
- 1/3 cup (40g) all-purpose flour
- 2 cups (480ml) low-sodium chicken broth
- 1/2 cup (120ml) skim milk
- 1 tsp (5g) dried thyme
- 1/2 tsp (3g) salt
- 1/4 tsp (1g) black pepper
- 1 sheet (250g) puff pastry, thawed
- 1 large (50g) egg, beaten
- 1 tsp (2g) sea salt
Instructions:
- Sauté the aromatics. Heat the olive oil in a 10 inch oven safe skillet over medium heat. Add the onion, carrots, and celery; sauté for 5-7 minutes until the vegetables are translucent and fragrant. Stir in the minced garlic for the final 60 seconds. Note: Don't burn the garlic, or it will turn bitter.
- Cook the flour. Sprinkle the 40g of flour over the sautéed vegetables. Stir constantly for 2 minutes until the flour smells slightly nutty. This removes the raw starch taste.
- Build the sauce. Slowly whisk in the 480ml chicken broth and 120ml skim milk. Simmer on medium low for 5-8 minutes, stirring occasionally, until the sauce reaches a thick, coating consistency.
- Fold in the mix. Stir in the 300g cooked chicken, 150g frozen peas, thyme, salt, and pepper. Remove the pan from the heat. Note: Removing from heat now prevents the peas from overcooking during the bake.
- Prepare the lid. Roll out the 250g puff pastry sheet on a lightly floured surface. Drape it over the skillet, trimming the edges with a knife to fit the rim.
- Apply the finish. Brush the top of the pastry with the beaten egg wash and sprinkle with 2g of sea salt.
- The final bake. Bake at 400°F (200°C) for 15-20 minutes until the crust is mahogany colored and towering.
- The resting phase. Let the pie sit for 5 minutes before serving. This allows the sauce to set slightly so it doesn't run all over the plate.