Ingredients:
- 1 cup (160g) stone-ground white corn grits
- 2 cups (480ml) whole milk
- 2 cups (480ml) low-sodium chicken stock
- 4 tbsp (56g) unsalted butter
- 1 cup (115g) sharp cheddar cheese, shredded
- 1/2 tsp (3g) salt
- 1 lb (450g) medium shrimp, peeled and deveined
- 6 oz (170g) smoked turkey, diced small
- 2 tbsp (28g) unsalted butter
- 1 tbsp (15ml) olive oil
- 1/2 cup (75g) onion, finely diced
- 1/2 cup (75g) green bell pepper, finely diced
- 3 cloves (9g) garlic, minced
- 1 cup (240ml) heavy cream
- 1 tsp (5g) low-sodium Cajun seasoning
- 1 tbsp (15ml) fresh lemon juice
- 2 tbsp (15g) fresh parsley, chopped
Instructions:
- In a medium saucepan, combine the corn grits, milk, chicken stock, and salt.
- Bring the mixture to a gentle boil over medium-high heat, then immediately reduce the heat to low.
- Cover and simmer, stirring every 5 minutes to prevent sticking, for 20–25 minutes until the grits are thick and creamy.
- Remove from heat and whisk in 4 tbsp (56g) of butter and 1 cup (115g) of shredded cheddar cheese until completely melted and smooth; cover and set aside.
- Pat the shrimp dry with paper towels and season lightly with a pinch of the Cajun seasoning.
- Heat 1 tbsp (15ml) of olive oil in a large skillet over medium-high heat.
- Add the shrimp in a single layer and sear for 1–2 minutes per side until pink and opaque with an internal temperature of 145°F (63°C); remove shrimp from the pan and set aside on a plate.
- In the same pan, add 6 oz (170g) of diced smoked turkey and cook for 3–4 minutes until the edges are browned and fragrant.
- Add 2 tbsp (28g) of butter to the skillet with the smoked turkey.
- Add 1/2 cup (75g) of diced onion and 1/2 cup (75g) of diced green bell pepper, sautéing for 3–5 minutes until translucent and soft.
- Stir in 3 cloves (9g) of minced garlic and the remaining Cajun seasoning, cooking for 60 seconds until fragrant.
- Pour in 1 cup (240ml) of heavy cream and bring to a simmer, bubbling gently for 3–5 minutes until the sauce thickens enough to coat the back of a spoon.
- Stir in 1 tbsp (15ml) of lemon juice and return the seared shrimp to the pan, tossing for 1 minute to reheat.
- Spoon a generous portion of the cheesy grits into a shallow bowl, ladle the shrimp and smoked turkey sauce over the top, and garnish with 2 tbsp (15g) of chopped parsley.