Ingredients:
- 1 cup (170g) uncooked quinoa
- 2 cups (480ml) water or low-sodium vegetable broth
- 1 English cucumber, diced (approx. 1 cup / 150g)
- 1 red bell pepper, diced (approx. 1 cup / 150g)
- 1/2 cup (75g) red onion, finely minced
- 1/2 cup (90g) Kalamata olives, pitted and sliced
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1/2 cup (75g) fresh parsley, chopped
- 1/2 cup (75g) feta cheese, crumbled
- 1/4 cup (60ml) extra virgin olive oil
- 3 tbsp (45ml) fresh lemon juice
- 1 tbsp (15ml) red wine vinegar
- 1 clove (5g) garlic, minced
- 1 tsp (2g) dried oregano
- 1/2 tsp (3g) sea salt
- 1/4 tsp (1g) black pepper
Instructions:
- Place quinoa in a fine-mesh strainer and rinse under cold water for 30 seconds to remove saponins.
- Place the rinsed quinoa in a saucepan over medium heat and toast for 2 minutes to bring out a nutty flavor.
- Add water or broth to the toasted quinoa. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and spread on a plate to cool to room temperature.
- Dice the cucumber, bell pepper, and red onion into uniform 1/4 inch pieces.
- In a large bowl, toss the cooled quinoa with the diced vegetables, sliced olives, rinsed chickpeas, and chopped parsley.
- In a small jar or bowl, combine olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper. Shake or whisk vigorously until emulsified.
- Pour the lemon vinaigrette over the salad and toss gently.
- Fold in the crumbled feta cheese gently to avoid breaking down the curds.