Ingredients:

  • 1 cup (245g) Plain Greek Yogurt
  • 1 tbsp (21g) Honey
  • 1/2 tsp (2.5ml) Pure Vanilla Extract
  • 4 medium (100g) Fresh Figs, thinly sliced or quartered
  • 1 tsp (7g) Honey
  • 1/4 tsp (0.5g) Ground Cinnamon
  • 1/3 cup (30g) Low-sugar Granola
  • 1 tsp (5g) Hemp Seeds

Instructions:

  1. Carefully slice the fresh figs into uniform rounds or quarters. In a small bowl, toss the fruit with one teaspoon of honey and a pinch of cinnamon until the figs are glossy and evenly coated. Let them sit for 2 minutes to allow the cinnamon to infuse.
  2. Combine the Greek yogurt, honey, and vanilla extract in a mixing bowl. Whisk vigorously until the mixture is smooth and the honey is fully incorporated, creating a velvety consistency.
  3. Begin by spooning a thick layer of the yogurt mixture into the bottom of the glass. Add a generous layer of the honeyed figs, pressing them slightly against the sides of the glass for visual appeal. Repeat the layers once more.
  4. Finish by crowning the parfait with a dense layer of granola and seeds immediately before serving to ensure maximum crispness.