Low Crab BBQ Chicken Recipe
For anyone looking to enjoy a delicious BBQ meal that fits their low-carb goals, this low crab bbq chicken recipe is a perfect choice. With juicy chicken pieces coated in a smoky, tangy, and sugar-free BBQ sauce, you can savor the taste of classic barbecue without the carbs. Designed for keto followers and low-carb eaters, this recipe is easy to prepare, versatile, and full of robust flavor.
Whether you’re grilling for a backyard party or baking for a cozy family dinner, this keto BBQ chicken recipe will become a favorite go-to. With a homemade sugar-free BBQ sauce, each bite brings a balance of tang, sweetness, and smoke without the carb guilt. Ready to make a delicious meal that aligns with your low-carb goals? Let’s jump into this straightforward recipe!
Table of Contents
What Makes This Low Crab bbq Chicken Recipe Stand Out?
- Low-Carb and Keto-Friendly: Made for low-carb and keto diets, with a sugar-free BBQ sauce that’s big on flavor and light on carbs.
- Flavorful BBQ Taste: Get all the smoky, tangy, and slightly sweet notes of BBQ without the sugar.
- Simple and Quick to Make: Ideal for cooks of all skill levels, from beginners to BBQ experts.
- Multiple Cooking Options: Perfect for grilling, baking, or even slow-cooking, giving you flexibility in preparation.
Ingredient List for Low Carb BBQ Chicken Recipe
This recipe is crafted with fresh ingredients to maintain a low carb count and provide maximum flavor.
Chicken & Seasoning
| Ingredient | Quantity |
|---|---|
| Chicken thighs or breasts | 4 pieces |
| Olive oil | 2 tbsp |
| Salt and pepper | To taste |
| Smoked paprika | 1 tsp |
| Garlic powder | 1 tsp |
| Onion powder | 1 tsp |
Homemade Low Carb BBQ Sauce
| Ingredient | Quantity |
|---|---|
| Tomato paste | 1/2 cup |
| Apple cider vinegar | 1/4 cup |
| Worcestershire sauce | 2 tbsp |
| Liquid smoke | 1 tsp |
| Paprika | 1/2 tsp |
| Garlic powder | 1/2 tsp |
| Sweetener (monk fruit or erythritol) | 2 tbsp |
| Salt and pepper | To taste |
Steps for Preparing Low Carb BBQ Chicken
Step 1: Season the Chicken
- Pat each piece of chicken dry using a paper towel, which helps the oil and seasonings adhere better.
- Brush both sides of the chicken with olive oil, then sprinkle on salt, pepper, smoked paprika, garlic powder, and onion powder. The smoked paprika gives a hint of BBQ’s signature smoky taste.
Step 2: Make the Low Carb BBQ Sauce
- In a bowl, combine tomato paste, apple cider vinegar, Worcestershire sauce, liquid smoke, paprika, garlic powder, and your preferred sweetener (such as monk fruit or erythritol).
- Whisk everything together until the mixture is smooth and well blended. Adjust the salt and pepper as desired.
- This sugar-free BBQ sauce offers a rich, tangy flavor that perfectly complements low-carb grilled chicken without adding extra carbs.
Step 3: Choose Your Cooking Method
This recipe can be adapted for grilling, baking, or slow-cooking, giving you flexibility in preparation.
Grilling Method
- Preheat the Grill:
- Heat the grill to medium-high, around 400°F, and lightly oil the grates to prevent sticking.
- Cook the Chicken on the Grill:
- Place the seasoned chicken on the grill, cooking each side for about 5-7 minutes until the internal temperature reaches 165°F.
- In the last few minutes of cooking, brush the BBQ sauce over both sides of the chicken. The sauce will caramelize slightly, adding a deep BBQ flavor.
Baking Method
- Preheat the Oven:
- Set the oven to 400°F (200°C). Lightly grease a baking dish to avoid sticking.
- Bake the Chicken:
- Arrange the seasoned chicken in the baking dish, then brush a layer of BBQ sauce over each piece.
- Bake for 20-25 minutes, brushing on more BBQ sauce halfway through. For a finishing touch, broil the chicken for 2-3 minutes to give the sauce a nice caramelized top.
Slow Cooker Method
- Prepare the Slow Cooker:
- Lightly oil the interior of your slow cooker to prevent sticking.
- Add the Chicken and Sauce:
- Place the chicken in the slow cooker and pour about half of the BBQ sauce over it.
- Set to low and cook for 4-5 hours, or to high for 2-3 hours, until the chicken reaches tenderness and is fully cooked. For added flavor, brush the remaining sauce over the chicken before serving.
Tips for Perfect Low Carb BBQ Chicken
- Try Bone-In, Skin-On Chicken for Added Flavor: Although boneless breasts work well, bone-in thighs or breasts with skin lock in moisture and flavor.
- Customize the Sweetness of the Sauce: Adjust the sweetener amount to fit your taste preference, adding more if you like it a bit sweeter.
- Extra Smokiness Option: For a more intense smoky taste, increase the liquid smoke slightly.
- Serve with Low Carb Sides: Complement the dish with low-carb options like grilled veggies, cauliflower mash, or a side salad.
Nutritional Information
This low carb BBQ chicken recipe is perfect for low-carb and keto diets. Here’s the approximate nutritional breakdown per serving:
- Calories: 250
- Protein: 20g
- Carbs: 3g
- Fat: 15g
Conclusion
This low carb BBQ chicken recipe brings you all the joy of traditional BBQ with none of the carbs. Whether you choose to grill, bake, or slow-cook, the result is always a tender, flavorful chicken dish that fits seamlessly into keto and low-carb meal plans. With the rich, smoky taste of our homemade sugar-free BBQ sauce, you can indulge in BBQ bliss without any added guilt.
Give this recipe a try, and see how easy it is to create delicious low-carb grilled chicken at home. Your family and friends will appreciate the flavor, and you’ll love how it aligns perfectly with your low-carb lifestyle!
FAQ Section
1. Can I use store-bought BBQ sauce for this recipe?
Yes, as long as it’s a low-carb or sugar-free option to maintain the recipe’s low-carb integrity.
2. What’s the best cut of chicken for low carb BBQ?
Chicken thighs are great for their juiciness, but chicken breasts are an excellent lean option.
3. How can I add extra flavor to the BBQ sauce?
Feel free to customize the seasoning, adding more paprika, garlic powder, or a touch of hot sauce for a bit of spice.
