16 Bean Soup Recipe
When it comes to comfort food, few dishes are as satisfying as a bowl of warm, hearty bean soup. This 16 bean soup recipe is a fantastic option for anyone seeking a nutritious, filling, and flavorful meal that’s easy to make. Perfect for a cozy night in or meal prepping for the week, this recipe combines 16 varieties of beans for a high-protein soup that delivers on taste and texture. With simple ingredients and one-pot preparation, you’ll have a delicious, wholesome dish ready with minimal effort.
Not only is this soup budget-friendly and packed with protein, but it’s also loaded with fiber, vitamins, and minerals, making it an ideal choice for a balanced meal. Whether you’re looking to add variety to your weekly meal plan or need a comforting dish on a cold day, this 16 bean soup recipe will be a favorite in your kitchen. Let’s dive into this classic recipe that celebrates the flavors of each bean in every spoonful.
Table of Contents
Why You’ll Love This 16 bean soup recipe
This soup brings together a delightful mix of beans, each offering a unique flavor and texture. With options to customize and enhance the flavors, this hearty bean soup can be tailored to your preferences. Here’s why you’ll love it:
- High-Protein Meal: With 16 types of beans, this soup is a natural source of plant-based protein, making it a great option for those aiming to boost their protein intake.
- Simple and Convenient: This is a one-pot bean soup, which means you’ll only need one pot to make and serve, reducing cleanup time.
- Budget-Friendly: Beans are affordable and filling, so you can enjoy a nutritious meal without breaking the bank.
Ingredients List
Here’s everything you’ll need to create a flavorful 16 bean soup. Feel free to adjust quantities to suit your taste.
| Ingredient | Quantity |
|---|---|
| 16-bean mix | 1 pound |
| Olive oil | 2 tablespoons |
| Onion, chopped | 1 large |
| Garlic, minced | 4 cloves |
| Carrots, diced | 3 |
| Celery, diced | 3 stalks |
| Canned diced tomatoes | 1 can (14.5 ounces) |
| Vegetable or chicken broth | 8 cups |
| Smoked paprika | 1 teaspoon |
| Cumin | 1 teaspoon |
| Thyme | 1/2 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Fresh parsley, chopped | For garnish |
Step-by-Step Guide to Making 16 Bean Soup
- Soak the Beans
Start by soaking the beans. Rinse the 16-bean mix under cold water, then place them in a large bowl and cover with water. Let them soak overnight or for at least 8 hours to soften and reduce cooking time. - Sauté the Aromatics
In a large pot over medium heat, warm the olive oil. Add the chopped onion, garlic, carrots, and celery, cooking them for about 5 minutes until they’re tender. This sautéing step creates a flavorful base for the soup. - Add the Spices and Tomatoes
Incorporate the smoked paprika, cumin, and thyme into the pot, stirring for 1-2 minutes to release their aroma. Next, add the canned diced tomatoes and mix thoroughly to blend with the spices. - Combine Beans and Broth
Drain and rinse the soaked beans, then add them to the pot. Pour in the vegetable or chicken broth while stirring the mixture to ensure even consistency. - Simmer and Cook
Keep the soup at a gentle simmer for approximately 1.5 to 2 hours or until the beans have softened. Occasionally check the liquid levels, adding extra water or broth as necessary to maintain adequate coverage over the beans. - Season to Taste
Once the beans are fully cooked, season the soup with salt and pepper to taste. Adjust other seasonings if desired, adding more smoked paprika or cumin for extra flavor. - Serve and Garnish
Scoop the soup into serving bowls and top each with freshly chopped parsley for added color and a refreshing hint.
Tips for the Best 16 Bean Soup
- Use a Slow Cooker: To make this recipe even easier, you can use a slow cooker. Combine all ingredients and cook on low for 8 hours or until beans are tender.
- High-protein soup recipe : If you want to make this hearty bean soup even more filling, consider adding ham, sausage, or shredded chicken.
- Enhance the Flavor: Add a splash of vinegar or a squeeze of lemon juice at the end of cooking to brighten the soup’s flavor.
Variations of 16 Bean Soup
This 16 bean soup recipe is incredibly versatile. Here are a few variations to make it your own:
- Spicy Kick: Add red pepper flakes or diced jalapeños for a spicier soup.
- Extra Veggies: Throw in additional vegetables like bell peppers, spinach, or zucchini for added nutrition and color.
- Cheesy Garnish: Top with shredded cheese before serving for a creamy finish.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 12g |
| Fat | 6g |
| Carbohydrates | 38g |
| Fiber | 10g |
| Sugar | 4g |
Note: Nutritional values may vary depending on specific ingredients used.
FAQ Section
Is soaking the beans necessary before cooking?
Although it’s possible to cook beans without soaking, soaking helps reduce cooking time and improves texture. Skipping the soak may result in a longer cook time, and you may need to add additional liquid.
How do I store leftovers?
Store leftover 16 bean soup in an airtight container in the refrigerator for up to 5 days. Alternatively, it can be frozen for up to 3 months, providing a convenient, ready-made meal.
Can I use canned beans instead of dried beans?
Yes, canned beans can be used. If you use canned beans, add them during the last 30 minutes of cooking to prevent them from becoming too soft or mushy.
How can I enhance the flavor of my 16 bean soup?
Adding a splash of vinegar or lemon juice at the end of cooking can enhance the flavors. Additionally, a drizzle of olive oil when serving can add a rich, satisfying taste.
Conclusion
This 16 bean soup recipe is a fantastic addition to any meal plan, offering warmth, nutrition, and hearty flavors in each bowl. Whether you’re preparing for a family dinner or need a meal prep option that will keep you full, this one-pot bean soup is an ideal choice. With minimal ingredients and one-pot simplicity, you can enjoy a wholesome meal without spending hours in the kitchen.
From the combination of 16 unique beans to the savory flavor profile, this soup brings together the best of a high-protein meal and an easy, comforting dish. Try this hearty bean soup recipe today and savor the delicious result—it’s sure to become a staple in your kitchen.
