Chicken Tenders and Fries
Few meals satisfy cravings for comfort food like chicken tenders and fries. This classic pairing brings the crispy, savory taste of tender chicken with the perfect side of golden, fluffy fries. Rather than settling for fast-food options, why not make them yourself? Homemade chicken tenders and fries can be even more delicious and fulfilling. This detailed recipe covers each step for creating crispy chicken tenders recipe with a juicy interior and perfectly seasoned, crunchy chicken tenders, making it a family favorite or a go-to for gatherings and game nights.
Ready to get started? Let’s dive into how to make restaurant-quality chicken tenders and fries in the comfort of your own kitchen!
Table of Contents
Ingredients for Chicken Tenders and Fries
For the Chicken Tenders
| Ingredient | Quantity |
|---|---|
| Chicken breast tenders | 1 lb |
| All-purpose flour | 1 cup |
| Eggs | 2 |
| Bread crumbs | 1 cup |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Garlic powder | 1/2 tsp |
| Paprika | 1/2 tsp |
| Cooking oil (for frying) | 1 cup (or as needed) |
For the Fries
| Ingredient | Quantity |
|---|---|
| Russet potatoes | 4 large |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Garlic powder (optional) | 1/2 tsp |
| Cooking oil (for frying) | 2 cups |
Optional Dipping Sauces
| Sauce | Quantity |
|---|---|
| Ketchup | As desired |
| Ranch dressing | As desired |
| Honey mustard | As desired |
Pro Tip: Try pairing your chicken tenders and fries with some of the best dipping sauces for chicken tenders, such as ranch, honey mustard, or even a homemade spicy mayo for added flavor!
Step-by-Step Instructions chicken tenders and fries
1. Preparing the Chicken Tenders
- Set Up Your Coating Stations
- Arrange three bowls: one with flour mixed with a pinch of salt and pepper, a second with beaten eggs, and a third with bread crumbs mixed with paprika, garlic powder, salt, and pepper.
- Coat the Chicken Tenders
- Take each chicken tender and coat it first in the flour mixture, then dip it in the egg mixture, and finally, coat it thoroughly with the bread crumb mixture. For an extra-crispy texture, you can repeat this process a second time.
- Rest the Coated Tenders
- Allow the coated chicken tenders to rest on a plate for 10-15 minutes. This helps the breading adhere better, resulting in a crispier finish.
2. Preparing the Fries
- Slice and Rinse the Potatoes
- Peel and cut the potatoes into fries, rinsing them under cold water to remove excess starch. This prevents them from sticking together and helps them become crispier, perfect for a homemade fries recipe.
- Parboil the Fries
- Boil a pot of water, add a pinch of salt, and let the fries cook for about 5 minutes until they are slightly tender. Drain and pat them dry with paper towels.
- Fry the Potatoes
- Heat oil in a large skillet or fryer to 350°F. Fry the potatoes in small batches for 3-5 minutes, or until golden brown. Once finished, transfer them to a plate lined with paper towels to remove any extra oil. Sprinkle with salt, pepper, and optional garlic powder.
3. Frying the Chicken Tenders
- Heat the Oil
- Using fresh oil (or the same as used for fries), heat to around 350°F. Fry the tenders in batches, cooking each piece for about 5-7 minutes until golden brown and cooked through. The coating should be crispy, and the chicken juicy on the inside.
Tips for the Best chicken tenders and fries
- Double-Coating for Extra Crunch: To ensure maximum crispiness, consider double-coating the tenders. This means dipping them again in the egg mixture and bread crumbs.
- Monitor Oil Temperature: Keep oil around 350°F for the perfect balance of a crispy exterior without absorbing too much oil.
- Season Fries Immediately: Right after frying, season the fries while they’re still hot to make sure the salt and any other seasonings stick.
How to Make Homemade Dipping Sauces
Adding a delicious sauce can elevate your chicken tenders to a new level. Try these easy homemade dipping sauces to add variety:
Honey Mustard Sauce
- Mix equal parts honey and Dijon mustard.
- Add a tablespoon of mayonnaise for creaminess.
- Stir until smooth and serve alongside your tenders.
Spicy Mayo
- Combine mayonnaise with a dash of hot sauce.
- Add a squeeze of lemon juice for tanginess.
- Mix well and enjoy a spicy kick with your tenders.
Garlic Aioli
- Mix mayonnaise with minced garlic.
- Add a small amount of lemon juice and salt.
- Stir to blend and serve with hot, crispy chicken tenders.
These sauces make some of the best dipping sauces for chicken tenders and fries you’ll ever try!
Serving Suggestions
A full plate of chicken tenders and fries pairs well with a variety of dipping sauces and a fresh side salad or coleslaw to balance the flavors. Additionally, you can serve these with pickles or a small bowl of mac and cheese for a heartier meal. To add a refreshing twist, a squeeze of lemon over the tenders before serving enhances their flavor.
How to Bake Chicken Tenders and Fries (Healthier Option)
If you prefer a healthier version, you can bake both the chicken tenders and fries. Here’s how:
- Baking the Chicken Tenders
- Preheat your oven to 400°F. Place the coated tenders on a baking sheet lined with parchment paper. Bake for 20 minutes, turning halfway through to ensure they’re golden brown and crispy on both sides.
- Baking the Fries
- After slicing and rinsing, toss the fries with a tablespoon of oil, salt, and pepper. Arrange them evenly on a baking sheet in a single layer. Bake at 425°F for about 25-30 minutes, flipping halfway through for even crispiness.
Note: Baking may not yield the same level of crispiness as frying, but it still produces delicious and healthier results, perfect for a homemade fries recipe.
Nutritional Benefits of Homemade chicken tenders and fries
Homemade chicken tenders and fries can be a healthier alternative to store-bought or fast-food options. By making them at home, you have full control over ingredients, oil types, and seasoning, which can make a big difference in nutritional quality. Here’s why:
- Lower in Unhealthy Fats: By using oils with healthier fats, such as olive or canola oil, you reduce the intake of unhealthy trans fats found in some fast-food options.
- Reduced Sodium: Commercial versions often contain high levels of sodium. Making these at home lets you control the amount of salt.
- No Additives or Preservatives: Homemade food is free from artificial additives and preservatives, making it a more natural option for families.
Conclusion
The joy of chicken tenders and fries lies in their simplicity and comfort. By following this guide, you’ll achieve the perfect balance of a crispy, crunchy coating with tender, juicy chicken inside, complemented by fries that are golden and fluffy. This recipe brings the restaurant-quality experience to your kitchen, offering a delicious, satisfying meal for any occasion.
Try serving these tenders and fries at your next family gathering, game night, or just as a comforting meal for yourself. The homemade touch makes a world of difference, and you’ll be able to enjoy your meal knowing it’s made with fresh, wholesome ingredients. Happy cooking!
FAQs
1. Can I bake the chicken tenders and fries instead of frying them?
Yes, baking is a great alternative! Bake the tenders at 400°F for about 20 minutes, and the fries at 425°F for 25-30 minutes, flipping halfway for even cooking.
2. How do I keep the fries crispy for longer?
To keep fries crispy, drain them on a wire rack after frying, avoiding any piling that might cause them to steam.
3. What are some alternative spices or flavors I could add?
You can experiment with flavors like cayenne pepper, onion powder, or even grated Parmesan in the breading mixture for unique flavor variations on your crunchy chicken tenders.
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