Apple and Honey Glazed Chicken Tenders Recipe
Table of Contents
Love a quick, delicious, and healthy meal? You’ve got to try these Apple and Honey Glazed Chicken Tenders Recipe ! They’re juicy, flavorful, and perfect for any meal, whether it’s a weeknight dinner or a party appetizer. The natural sweetness from the apples and honey pairs beautifully with the savory chicken, making it a winning combination for both kids and adults. Plus, this recipe is packed with nutrients—yes, you can have something that’s both tasty and good for you. Excited? Let’s get cooking!
Ingredients and Substitutions
Here’s everything you’ll need to make these glazed chicken tenders:
Ingredients:
- 1 lb (450g) chicken tenders
Tip: Can’t find chicken tenders? No worries! Sliced chicken breasts work just as well.
- 2 tablespoons olive oil
For cooking. You can swap it for avocado oil or vegetable oil, if you prefer.
- 1/3 cup honey
Looking for alternatives? Maple syrup or agave nectar works great too.
- 1/4 cup apple juice (unsweetened)
If apple juice isn’t handy, use chicken broth for a subtly different flavor.
- 1 apple (thinly sliced; I love using Honeycrisp or Fuji!)
No apples? Pears bring a lovely sweetness without changing the vibe.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon apple cider vinegar
Adds tanginess. Skip if you like a sweeter glaze.
Optional Extras:
- Fresh thyme or rosemary sprigs for garnish
- Red chili flakes if you like a kick of heat
These ingredients are versatile, so feel free to mix things up based on what you have in your kitchen!
Step-by-Step Apple and Apple and Honey Glazed Chicken Tenders Recipe
Okay, it’s cooking time! Follow these steps for perfectly glazed chicken tenders.
Step 1: Prep the Chicken
Pat the chicken tenders dry with a paper towel. Season both sides generously with salt, pepper, garlic powder, onion powder, and smoked paprika. This step is crucial for flavorful chicken!
Step 2: Sear the Chicken
Heat your olive oil in a skillet over medium-high heat. Once hot, add the chicken tenders in a single layer (don’t overcrowd the pan!). Sear for 3–4 minutes per side until golden brown. Then, remove the chicken and set aside.
Step 3: Make the Glaze
Using the same skillet, lower the heat to medium. Add the honey, apple juice, and apple cider vinegar. Whisk everything together until the mixture starts to bubble. Toss in the apple slices and cook for 2–3 minutes until they soften slightly.
Step 4: Combine Chicken and Glaze
Return the seared chicken tenders to the skillet with the glaze. Spoon the glaze over the chicken to coat it thoroughly. Cook for another 5 minutes over medium-low heat, flipping the tenders occasionally to caramelize them beautifully.
Step 5: Serve and Enjoy!
Remove the skillet from the heat. Sprinkle fresh thyme or rosemary for a bit of extra aroma (if using). Serve hot and enjoy the compliments that follow!
Nutritional Information
Are you curious about the health perks of this dish? Here’s the breakdown for one serving (approximately 3 chicken tenders):
- Calories: 250
- Protein: 25g
- Carbs: 20g
- Fat: 8g
- Fiber: 1g
Why is this recipe such a win for healthy eating? The chicken is lean and high in protein, while the apple and honey provide natural sweetness without adding refined sugar!
Serving Suggestions
Not sure what to pair with these apple and honey glazed chicken tenders? Here are some fun ideas to complete your meal:
- Veggie Options: Steamed green beans, roasted carrots, or a fresh spinach salad work perfectly.
- Carb Pairings: Serve with fluffy brown rice, creamy mashed potatoes, or even quinoa for added nutrition.
- Drinks: A crisp apple cider (non-alcoholic or spiked!) or a light white wine like Sauvignon Blanc pairs beautifully.
Make it a feast or keep things simple—it’s all about what you’re in the mood for.
Health Benefits of Key Ingredients
This dish isn’t just delicious; it’s also loaded with health benefits. Here’s why the key ingredients deserve a spot in your kitchen:
- Chicken: Packed with lean protein that supports muscle growth and keeps you full longer.
- Apples: Full of fiber, vitamins, and antioxidants. They’re great for digestion and heart health.
- Honey: A natural sweetener loaded with antimicrobial properties—plus, it gives you a quick energy boost.
- Apple Cider Vinegar: Known for its potential to aid digestion and regulate blood sugar levels.
Each ingredient contributes something special to both the flavor and nutrition of the dish!
FAQs
Q1. Can I meal prep this recipe?
Absolutely! These tenders store well in the fridge for up to 3 days. Just be sure to store them in an airtight container.
Q2. How do I reheat the chicken without drying it out?
Reheat on low in a skillet with a splash of apple juice or water to keep the chicken moist.
Q3. Can I bake the chicken instead of pan-searing it?
Sure! Bake seasoned chicken tenders at 400°F (200°C) for 15–20 minutes, then pour the glaze over after cooking.
Q4. Can I make this dish dairy-free or gluten-free?
It’s already dairy- and gluten-free! Just double-check ingredient labels for honey or seasonings, as sometimes those can sneak in gluten.
